How to Respond to Rejection

How to respond to refusal

One of life’s most devastating knocks can be the bite of refusal. However, the experience might actually be advantageous if you can learn to manage it. Here are some suggestions to get through the discomfort and ultimately recover more powerfully.

1. Do n’t be offended by it.

It can be enticing to believe that everything you did or said must be the reason one rejected you. However, the reality is that their motivation may range from conflict to uncertainty to a lack of time or energy. They just were n’t the right fit for you, not something you did, most likely.

2..2. Be surrounded by people who value you.

It’s crucial to surround ourselves with people who make us feel valued because rejection does undermine our essential have to relate. That includes people who have experienced dismissal firsthand and can offer standpoint, not just your close friends and family.

3. Put your emotions in writing.

According to counselor Becker- Phelps, journaling can be a fantastic way to process your sensations. She advises listing your particular thoughts and then fusing them with any emerging thoughts as one exercise. With the aid of this method, you you better understand the full spectrum of your psychological reactions and may shift your attention away from your disturbed feelings and toward what needs to be done to help you get better.

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