Why alcohol makes you gain weight it’s not just about the calories

For example, one 12-ounce pint of a stout beer provides about 220 calories, which is the same as eating a snack with three tablespoons of hummus, ten baby carrots, a stalk of celery, and an apple. If you are trying to lose weight, decreasing your alcohol intake is a worthwhile change. There are plenty of beer products and mixed drinks that offer lite options (light in calories). For reference, a lite beer has 29 calories compared to a regular brew that has 150 calories.

does alcohol make you gain weight

Through her own hard-won experience and deep desire to help others, Alexandra became a certified Peer Support Recovery Coach, Life Coach and actively practices principals learned through the recovery process in her daily life. Alexandra is a mother, a daughter, a sister, a friend and has learned the value of recovery and succeeding in whatever she sets her mind to. Her innovative approach as Director of Operations gives her clients a safe and compassionate place at The Freedom Center to begin their recovery journey. To make matters even worse, alcohol can cause you to crave foods that are really bad for you. Alcohol enhances the already hard-to-resist tastiness of salts and fats, the flavor areas where junk food reigns supreme.

Make losing weight feel Second Nature

Our treatment center offers alcohol addiction for an individual struggling with an alcohol use disorder. Even though having a couple of drinks might be legal, it can result in serious injury or death. Whether it results in respiratory failure from alcohol poisoning or an unintentional car accident. Before Fong conducted research into this topic, she would advise those she worked with as a dietitian to cut calories by moderating their alcohol intake. I think I still would because it still could have other benefits, with a bonus being weight loss,” she says.

As hormone levels decline in men and women as they age, they’re more likely to store fat around the middle. Menopausal women who take hormone replacement therapy tend to have less of a shift toward more belly fat than those who do not. Conventional wisdom holds that to lose weight, you should cut back on drinking.

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A good rule of thumb is to limit yourself to one drink per day for women and two drinks per day for men. Choosing low-calorie options like light beer or wine can also help you keep track of your calorie intake. This research is all well and good, but what does this actually mean for you? It means that — as with everything — drinking in moderation probably won’t cause you to gain weight. The key is simply to be aware of how much you’re consuming (i.e. if you start drinking more and realize you’re gaining weight, try scaling back) and adjust accordingly if you notice any negative side effects.

  • “Visceral fat is more metabolically active and can be broken down quicker than other fat,” Jensen says, “so it is usually the first to go, especially when you have a lot to lose.”
  • This means the more alcohol you drink the more likely you’re going to gain weight and develop an alcohol belly.
  • Some studies have shown that sleep disturbances can increase the chance of relapsing….
  • There is no way to determine where excess weight will accumulate on the body.
  • Drinking too much can increase cravings and reduce your ability to make good food choices.

Changes in the way your body stores energy from food can make it very difficult to lose weight. Excess alcohol consumption can lead to what is known as alcoholic fatty liver. There are also other elements that can cause weight gain outside of calorie content. Still, the study suggests that cutting out alcohol isn’t a reliable way to lose weight in the short term, and, over the course of years, may only have a small effect at most. He earned a Bachelor’s degree at Lincoln University of Pennsylvania while pursuing his CAC-AD. With strong ties to Victory Christian Church and the 12-step community, Federico shares an amazing personal story of redemption and long-term recovery.

How alcohol can influence weight gain

While recent research on humans is limited, past studies have suggested that different hunger-related hormones, like ghrelin and leptin, might be affected by alcohol consumption. “If you’re trying to lose weight, what you really want to happen is you want fat burning to be turned on as much as possible,” Wyatt says. To help keep your body working at its best, be aware of your alcohol consumption. Despite thousands of studies spanning decades, I discovered that alcohol remains one of the most controversial and confusing topics for people concerned about controlling their weight. Beer bellies tend to be more prominent in older people because as you get older, your calorie needs go down, you often become less active, and gaining weight gets easier. Beer also gets the blame because alcohol calories are so easy to overdo.

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You might have heard the term “empty calories” used in relation to alcohol. Don’t forget to have a healthy meal before or with your drinks to help you resist the temptation of high-calorie bar food. Drinking less is better than drinking more, too, and abstaining from alcohol will always be the healthiest choice for weight loss and overall wellness.

With over 32 years in the arena of addiction and sobriety, he uses his vast experience to provide a unique approach to mentorship and guiding our clients toward a supportive lifestyle of recovery. Mr. Douglas’ experience, strength, and hope inspires those in our program, and prepares them for the real-world journey of recovery. With https://ecosoberhouse.com/article/can-you-gain-weight-because-of-alcohol/ a robust foundation in 12-step philosophy, Federico can not only educate the clients on the model, but also integrate the tried-and-true principles in a more personal, clinical setting. Being born and raised in Gaithersburg, Maryland, it was always a dream for James to start a program where he began his own recovery journey.

  • It’s also more likely to be stored in your body as fat, she says.
  • Regardless of your weight-loss intentions, keep in mind that healthcare providers recommend that you should enjoy alcohol only in moderation as part of a healthy, well-rounded diet.

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